Time spent on smartphones each day in Tokyo. A record high.
Source: Hakuhodo Institute of Media Environment, Media Teiten Survey 2025 (Tokyo, ages 15–69, daily average over a week)
That’s about 42 days a year.
165 minutes × 365 days is about 1,000 hours, or 42 whole days of every year spent on a screen.
I was in those hours too.
Somewhere along the way, I was spending most of my day on a screen.
Social media is fun. Games are fun. That's why I couldn't stop.
It was morning, and then it was night. Another day with nothing to show for it.
What I really wanted was to go outside.
But I set limits, and turned them off every time.
I’ll just stay as I am.
Wait a second.
There’s Soto Phone.
Soto Phone
Soto means “outside” in Japanese.
No social media or games, the apps that keep you glued to the screen. And the time you put your phone down becomes points to spend outside.
A phone for heading outside the screen.
MorningJust the map, and off to the river.
What's inside
Only what you need to head outside.
Inside
Calls
SMS
Maps
Transit
Weather
Camera
Music
Alerts
Clock
Notes
Points
Not inside
Social
Games
Video
App store
Browser
The screen stays black and white, and color returns only when you open your photos. Pay with your own cards. Support for transit IC cards (such as Suica) is under consideration.
AfternoonPoints saved up, spent at a hot spring.
Points
Time with your phone down turns into points.
You earn points for every hour you keep Soto Phone’s screen off. Spend them at partner shops nearby.
01Pick your phone-free timeDinner, before bed, and so on.
02Keep the screen offMake it and earn +10 pt an hour
03Pick a place on the mapShops picked by pros that take your points.